Liz Cook Nutrition Chart
Liz Cook nutrition chart is now in its 22nd year and with nearly 200,000 sold continues to be as popular as ever. It is a hand-written and illustrated table showing some of the best plant-based sources of all the essential nutrients.
Produced in a colourful user-friendly style that appeals to both adults and children, the nutrition chart is a really useful at-a-glance reference to make sure you and your family are getting enough of the good stuff every day. It is laminated for a wipe-clean surface in the kitchen.
All the nutrient groups you will need to sustain a balanced plant based diet are featured in this chart: essential fatty acids, protein, vitamin A, B, B12, C, D, E, K, iron, calcium, zinc, iodine, magnesium, selenium, phosphorous, potassium, fluorine, cobalt, molybdenum, copper, manganese, chromium, fibre and carbohydrates.
8 in stock
Liz Cook got some lovely feedback :
“A few years ago, Mr Jones was visiting Sir Paul McCartney, and whilst sitting in his kitchen, he noticed one of your charts and really liked it. To make the story short, Mr McCartney sent him a couple of your charts and we kept one here at the office.” Fabiola Martinez, Quincy Jones Productions