Moon Sponge


Moon Sponges are the environmentally friendly and comfortable alternative to ‘disposable’ tampons! Moon Sponges are natural sea sponge that you can use instead of a tampon. Women have used sponges as tampons for thousands of years!  With care they will last up to a year! The Jam Sponge kit includes 2 sponges plus one cotton bag plus one set of instructions. From September 2019 they will be contained in a paper bag rather than plastic wrapping.

You wear them by inserting them into the vagina where they absorb your menstrual flow.

You change them by rinsing under the tap or putting into the small bag provided in the kit and then rinsing later and inserting the second sponge.  The small bag is intended to hold one sponge and not the two together. You can wear them for up to 8 hours or overnight but it is best to change every 4 to 6 hours.

Out of stock



Because sea sponges grow naturally, they vary by shape, size, color, and texture. The sponges you receive may not look as pictured on this page and may look different from your previous orders.

Do give your Moon Sponge a good soak before use as we cannot guarantee it is completely free of traces of sand or seaweed.