Liz Cook nutrition chart is now in its 22nd year and with nearly 200,000 sold continues to be as popular as ever. It is a hand-written and illustrated table showing some of the best plant-based sources of all the essential nutrients.

Produced in a colourful user-friendly style that appeals to both adults and children, the nutrition chart is a really useful at-a-glance reference to make sure you and your family are getting enough of the good stuff every day. It is laminated for a wipe-clean surface in the kitchen.

All the nutrient groups you will need to sustain a balanced plant based diet are featured in this chart: essential fatty acids, protein, vitamin A, B, B12, C, D, E, K, iron, calcium, zinc, iodine, magnesium, selenium, phosphorous, potassium, fluorine, cobalt, molybdenum, copper, manganese, chromium, fibre and carbohydrates.